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Use it on demand and cultivate your practice. Peace, calm, vitality, compassion, focus, abundance, gratitude and much more always at your fingertips.
Try our interactive programs with more than 90 tailor- made videos and guided meditations and a special section where you can unload your mind.
You can find everything both in English and Spanish!
Our content is developed by health experts, phycologists, psychiatrists, doctors, scientists, and meditation and mindfulness leaders, and is based on the synthesis and profound study of ancient and modern meditation techniques, the best of mindfulness and the latest research in neurosciences and neurobiology to produce optimal wellbeing results in the shortest amount of time. Lets get started!
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Welcome to ayam!
Gratitude meditation